Depression in Men

Six million American men experience depression each year. There are many different causes and types of depression. Some types are easier to identify than others; bereavement, marriage breakdown, or being unable to find work are some of the more obvious causes. But, sometimes depression can strike out of the blue.

Differences in depression for men and women

Although there is debate about the exact statistics there does seem to be a difference between rates of depression in men and women. It is believed that depression is more common in women than men no matter where in the world they are, their race, ethnicity or social class. Women are diagnosed and treated more than men but are more willing to report and seek treatment for it. It may also be the case that men express depression in different ways to women.

Different symptoms of depression in men

Although women make more suicide attempts, four times as many men as women die by suicide in the United States.

Types of treatment available for depression

• Counseling, psychotherapy or a support group.
• Psychotherapeutic work can be on an individual or group basis. Group work allows you to see that there are lots of people experiencing the things you are and this can be very therapeutic. You don’t feel so isolated and talking to others is very supportive.
• Antidepressant medication is available specifically to treat depression. If one type of medication is not providing change or relief a different type can be tried until you get a positive therapeutic effect.
• In emergencies, or for some types of depression, ECT (electroconvulsive therapy) may be suggested.

Important message men and depression

If you think you are experiencing depression don’t put up with it. Get some helpIf you are having suicidal thoughts get help quickly. The way you are thinking is being severely affected by your mood. Depression can be very successfully treated or certainly improved. There is light at the end of the tunnel.

Men tend to experience depression in a different way, even though both sexes share the same standard symptoms. Men report feelings of fatigue, frustration, irritability, loss of concentration, sleep disturbance and loss of interest in work and social activities, rather than the emotional feelings of profound sadness, guilt and worthlessness that women acknowledge.

Men, treatment for depression

Women tend to seek treatment. Men often divert themselves into different activities. Some compulsively work, others turn to alcohol and drugs, yet others engage in reckless behavior as a way of coping.

Men at Higher Risk of Suicide